Finding Your Bliss With Lou Redmond

In this episode, I talk with Lou Redmond, who is a meditation teacher and writer. Central to this episode is finding your bliss, the hero's journey and belief in action. We talk about how Lou went from addiction to alcohol for a complete change in his body and mind. He found his path and supposedly his destiny. We deconstruct what happened to him and why he had the courage to quit his job and go on a soul searching journey. We talk about his meditation practice and his teachings on Insight Timer.

Reviews

Great to find out more about Lou. Really lovely interview and questions too. Thank you 🙏

Loved this interview! I feel like I know more about Lou now. I am glad I follow him. Thank you for your thoughtful questions, they helped Lou explore his path and gave him a platform to express himself clearly. Namaste 🙏🏻 and Blessings
Sat Nam

Wow! Mahalo!!!! Loved this! Lou … I believe you did a mediation about letting things off your boat????( I could be mixing u up with another). Anyway the way you explained that you’re going to have to go through it, “ pain” to be your authentic self towards the end (your last answer to a question submitted to you). I’ve been on the path of being a healer as long as I can recall….. finally at 59 doing some extremely painful work in Bali … I started releasing those dark layers I shoved down and tried to bury. That was 8 months ago and there’s not a day I don’t cry and sometimes I can’t even work… because of all the pain mental and physical that I have shoved into my soul and being. I even lost my voice for 5 months ….The layers do need to come off! Thank you! Gotta go cry and that’s ok! Much Appreciation,
And Aloha!
Kathleen (pubic school teacher/
And Mindfulness Club teacher)

Excellent. Thank you for sharing your story Lou. I’ve had some of the same experiences and are still on this journey. Specifically right now I am quitting alcohol. Thank you for your insights .

Really interesting talk gentlemen, thank you. I've done lots of Lou's excellent meditations, so it's great to hear some background. Blessings to you both 💜 x