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Modern science has now shown us that by consciously choosing to incline our minds towards more joy, we can actually change the structure of our brains in a way that will generate even more experiences of joy for ourselves in the future. This talk explores not only how we can use our practice do this, but how we can bust some of the common misunderstandings about how we go about it. It includes a 15-minute meditation at the end, designed to help us discern what might be blocking our joy.
VipassanaMindfulnessConsciousnessSpiritualityTraditional BuddhismReligionCompassionRelationshipsBuddhismMindfulness MeditationHappinessHealth & HappinessSpiritualHealingRecovery & HealingInsight MeditationFreedom from Suffering
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