Mindfulness Of The body

This practice has a dual focus. We go into the body when the mind is full of discomfort because it is an anchor in the present moment, even if that is currently in fear. We can allow our fear to pass without holding onto it. Noticing what the voice of the ego says can help us overcome it. We may notice a repetitive judgement or concern. Once we know that is a repetitive thought pattern, we are better able to decide if we want to go there so often.
Photo by Kev Costello on Unsplash