13:31

Exploring Mindfulness Of Thought

Name: Exploring Mindfulness Of Thought
Uploaded: 2022-06-07T20:08:17.000Z
Duration: 13 min 31 s
Channel: Anne V Mühlethaler

by Anne V Mühlethaler

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short practice, we are invited to explore mindfulness of Thought. Starting by following our breath or surrounding sounds as an anchor to the present moment, we are guided to observe rather than identify the thoughts that come up, as if they were clouds passing in the sky-like mind of our consciousness. Anne closes the meditation with this quote by Silvia Boorstein: ‘Ultimately it’s not the stories that determine our choices, but the stories we continue to choose.’

Mindfulness Thoughts Self Awareness Distancing Jack Kornfield Thich Nhat Hanh Sylvia Borstein Thought Observation Thought Naming Clouds Breathing Breath Anchors

Meet your Teacher

Anne V Mühlethaler

Geneva, GE, Switzerland

Meet your Teacher

Anne V Mühlethaler

Geneva, GE, Switzerland

© 2026 Anne V Mühlethaler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.