Cultivating Self Compassion

The qualities of our true nature are ever-present and can be covered over by the wear and tear of this life, in short, we forget who we are, we forget our true nature. There is no one way to back to our hearts yet the movement toward "returning to our true nature" instead of a "self-improvement project" is an act of compassion in itself. In self-forgetting, we develop strategies for getting through life, and with time, these same strategies can become barriers to the contentment we seek.

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