Dylan James

Melbourne VIC, Australia

1.1k Followers

Dylan is a therapist, mindfulness teacher, and hypnotherapist with a passion for helping people slow down, reconnect, and create meaningful change. Drawing on his background in psychotherapy, meditation, and psychoeducation, he offers practices designed to support better sleep, emotional wellbeing, self-awareness, and inner calm. Dylanā€™s approach is warm, grounded, and practical, blending therapeutic insight with accessible guidance that helps people feel safe, supported, and empowered in their personal growth.

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Reviews

Chris Nouwen

Sep 12, 2025

šŸ™šŸ»šŸŒøšŸ™šŸ»

Maureen

Jul 13, 2025

Very calming but also allowing some deep seated emotions flowing out. Thank you šŸ™šŸ½šŸ’•

quieora

Apr 27, 2025

Beautiful meditation. I feel more connected with my body.

Isabell

Feb 4, 2025

Thank you for this amazing meditation, I struggle with sinusitis and this gave me the relief i was looking for! I feel calm, optimistic and grateful

Srey

Jul 1, 2024

The title of this meditation explains it all. Great meditation and thoroughly enjoyed!

Suzanne

May 17, 2024

That was the most amazingly effective mediation I have done in along time. Thank you!!

Fiona E

Mar 21, 2024

Great thanks. I always wake with heat and anxiety these days think itā€™s hormones. This helped send me off again and calm me down.

Walter

Jan 22, 2024

Incredible and amazing!! Thank you very much!! NAMASTE šŸ™

Valary

Nov 4, 2023

Thank you.

Leslie Carrasquillo

Sep 28, 2023

What a profound meditation. I really connected with your words and the intentions of the meditation. It was great. Thank you so much.

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Speaks English

Joined Insight Timer in September 2020

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Theta State

3 members

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