Diaphragm Visualizations

Diaphragm Visualizations guide you to mentally picture the diaphragm's movements, enhancing breath awareness and relaxation by imagining its rise and fall within the body.

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Diaphragm Visualizations

Diaphragm Visualizations

Diaphragm Visualizations guide you to mentally picture the diaphragm's movements, enhancing breath awareness and relaxation by imagining its rise and fall within the body.

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