The Breath: Improve Digestion & Gut Health

Did you know that the breathing process, specifically the movement of the diaphragm plays an essential role in how well your digestion functions? Having a strong & supple diaphragm is essential for healthy digestion. In this belly breathing practice, I invite you to try things a little differently, by lying on your back & using a small weight (like a book or a small bag of flour) to place on your belly, in order to act as a small resistant trainer for your diaphragm as you breathe. This practice is taken from day 5 of my course here on Insight Timer 'The Breath - Your Inner Pharmacy'