Breath Awareness Meditation

This breath awareness meditation will help you to visualize and feel all the subtle aspects of your breath so you can learn to pause, ease, and release just by paying attention to breathing.

To learn more about the science of breathing mechanics, please listen to the "Science Insight - Breathing Mechanics".

Reviews

I loved the visualization of my lungs as an upside down tree!

Thank you for this kind of meditation, I feel very grateful to be aware of every aspect of the breath. Thanks to show me 🙏🏽

Inge’s soothing cadence and helpful visualization prompts make this a very effective practice for my morning, connecting with the breath and settling into my body before the day’s activities. My breath is fuller, deeper, more extended and I feel very peaceful coming out of it. Thank you, Inge! 🤍