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A Breathing Series: Ease Anxiety With Your Breath

Name: A Breathing Series: Ease Anxiety With Your Breath
Uploaded: 2023-10-22T19:19:01.529Z
Duration: 5 min 42 s
Channel: Rachel Fearnley
Description: During this practice you will be invited to connect deeply with your diaphragm muscle, the primary muscle involved in your breathing process. In doing so this helps to cultivate a deeper sense of connection & lessens the impact of anxiety on the mind & body. This practice is taken from day 1 of my course here on Insight Timer 'The Breath - Heal Your Life From The Inside Out'.

by Rachel Fearnley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

During this practice you will be invited to connect deeply with your diaphragm muscle, the primary muscle involved in your breathing process. In doing so this helps to cultivate a deeper sense of connection & lessens the impact of anxiety on the mind & body. This practice is taken from day 1 of my course here on Insight Timer 'The Breath - Heal Your Life From The Inside Out'.

Breathing Anxiety Diaphragm Connection Awareness Ribcage Massage Diaphragm Awareness Rib Cage Expansion Breathing Awareness Diaphragm Visualizations Internal Organ Massages Visualizations

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.