Meditation Topics

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Daily Challenges

Daily Challenges

Daily Challenges offer structured tasks to enhance mindfulness and personal growth, encouraging consistent practice and self-reflection.

ChallengeChallengesLife ChallengesMulti Day Challenge7 Day ChallengeMeditation Challenge

Popular tracks

Browse free tracks on daily challenges from our library.

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.6guided•3 min

Getting Out Of Your Comfort Zone | Mini Talk/Meditation

Gabriella Barone

4.6guided•4 min

Start Your Day With Powerful Affirmations

Frankie P

4.7guided•8 min

Rooted In Truth

Sharon M. Jones

4talks•4 min

WOW 14/50: Is 'Yes' Lacking From Your Life?

Change Your Life In A Day

talks•4 min•

Vipassana Meditation Part 1: Anapanasati - Day 1 — 8

Ocean DYN

On-demand courses

Discover premium courses by leading experts to learn about daily challenges.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

5

5 days

The Noticing Game - Level Two

by Mario Georgiou

5 more days of fun mindfulness challenges to be more present.

COURSE

4.8

4 days

Opening Your Heart To New Possibilities

by Clint van Heerden

Creating space for curiosity, connection, and change.

COURSE

5

14 days

New Year Triple Challenge: Brain

by Douglas Robson

A challenge for 2026 to get you thinking about your life and where you want to be.

COURSE

5

3 days

Your Path To Holistic Success

by Jemima House

How heartled leaders avoid burnout and thrive while living their dharma.

Newest tracks

Browse the latest daily challenges tracks from our library.

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.7guided•8 min

Rooted In Truth

Sharon M. Jones

4.6guided•4 min

Start Your Day With Powerful Affirmations

Frankie P

4talks•4 min

WOW 14/50: Is 'Yes' Lacking From Your Life?

Change Your Life In A Day

4.6guided•3 min

Getting Out Of Your Comfort Zone | Mini Talk/Meditation

Gabriella Barone

talks•4 min•

Vipassana Meditation Part 1: Anapanasati - Day 1 — 8

Ocean DYN

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of daily challenges.

Michael Galyon

Terri Cole

Frankie P

Gabriella Barone

Sharon M. Jones

Change Your Life In A Day

Ocean DYN

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Daily Challenges

Daily Challenges

Daily Challenges offer structured tasks to enhance mindfulness and personal growth, encouraging consistent practice and self-reflection.

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