Meditation Topics

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Daily Challenges

Daily Challenges

Daily Challenges offer structured tasks to enhance mindfulness and personal growth, encouraging consistent practice and self-reflection.

ChallengeChallengesLife ChallengesMulti Day Challenge7 Day ChallengeMeditation Challenge

Popular tracks

Browse free tracks on daily challenges from our library.

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.6guided•3 min

Getting Out Of Your Comfort Zone | Mini Talk/Meditation

Gabriella Barone

4.7guided•8 min

Rooted In Truth

Sharon M. Jones

4.3talks•4 min

WOW 14/50: Is 'Yes' Lacking From Your Life?

Change Your Life In A Day

talks•4 min•

Vipassana Meditation Part 1: Anapanasati - Day 1 — 8

Ocean DYNN

On-demand courses

Discover premium courses by leading experts to learn about daily challenges.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

5

5 days

The Noticing Game - Level Two

by Mario Georgiou

5 more days of fun mindfulness challenges to be more present.

COURSE

4.8

4 days

Opening Your Heart To New Possibilities

by Clint van Heerden

Creating space for curiosity, connection, and change.

COURSE

5

14 days

New Year Triple Challenge: Brain

by Douglas Robson

A challenge for 2026 to get you thinking about your life and where you want to be.

COURSE

5

3 days

Your Path To Holistic Success

by Jemima House

How heartled leaders avoid burnout and thrive while living their dharma.

Newest tracks

Browse the latest daily challenges tracks from our library.

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.7guided•8 min

Rooted In Truth

Sharon M. Jones

4.3talks•4 min

WOW 14/50: Is 'Yes' Lacking From Your Life?

Change Your Life In A Day

4.6guided•3 min

Getting Out Of Your Comfort Zone | Mini Talk/Meditation

Gabriella Barone

talks•4 min•

Vipassana Meditation Part 1: Anapanasati - Day 1 — 8

Ocean DYNN

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7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

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$2,150

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

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March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

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$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

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$100

March 21, 2026Saint Leonards, United Kingdom

Awakening in the Andes - Inner Journey Retreat

Hosted by Pierre Garreaud

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March 21 - 28, 2026Urubamba, Peru

The Embodied Edge Retreat

Hosted by Bee Bosnak

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$4,300

March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

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$250

March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

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March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

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$1,693

March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
$1,600

March 22 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of daily challenges.

Michael Galyon

Gabriella Barone

Sharon M. Jones

Change Your Life In A Day

Ocean DYNN

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Daily Challenges

Daily Challenges

Daily Challenges offer structured tasks to enhance mindfulness and personal growth, encouraging consistent practice and self-reflection.

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