Getting Out Of Your Comfort Zone | Mini Talk/Meditation

I have a series of talks on here that are short and sweet, perfect to provoke some thoughts/feelings within you. These can be great to get the mind and spirit working, or to be of inspiration/intention.

This talk or meditation is about expanding your comfort zone. Each time you take a step out of your comfort, you expand further into the world around you.

Transcript

Hi my name is Gabriella and I have a series of talks on here that are short and sweet perfect to provoke some thoughts and feelings within you.

These can be great to get the mind and spirit working or to be of inspiration and intention.

So the intention for today is I will do something today that challenges the range of my comfort zone.

Your comfort zone can and will expand if you urge it to do so.

Whether it be trying a new drink at your favorite coffee shop,

Talking to new people,

Going to a different exercise class,

Your comfort zone will expand.

And long-lasting expansions,

They take time to develop and build.

So you don't need to do something wild and crazy to jump out of your comfort zone.

All you need to do is take one step outside of that circle each and every day to build the tolerance for more.

I like to view it as a little circle.

That's where we begin in that comfort zone,

Our safety,

Our bubble.

And then when you take one step outside of it the circle gets a little bit bigger and then once you get comfortable with that new layer added on you can then take another step outside and that circle will keep growing and growing and growing leading to expansion and openness.

And life is fun when you choose to expand versus contract inward.

Think about how that makes your body feel when you're expressive and expansive,

Open and free,

Or when you're closed and hidden,

Moving out of fear.

So how can you be a little uncomfortable today to be more comfortable tomorrow?

Keep stepping in the right direction.

I am so proud of you.

Thank you for joining me.

Till next time.