Meditation Topics

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Cooling Breathing

Cooling Breathing

Cooling Breathing involves techniques like Sitali and Sitkari to cool the body and mind, helping to reduce stress and manage heated emotions.

Cooling BreathingCoolingCooling MeditationShitali PranayamaFresh Air BreathingShitali Breathing

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Discover premium courses by leading experts to learn about cooling breathing.

COURSE

5

7 days

Breathe: Summer Breath: Cool Down & Breathe Deep

by Juli Hammersley

Let the breath be your shade, your breeze, your peace.

COURSE

4.8

10 days

Menopause Mindfully: Reclaiming Confidence In Midlife

by Karelin Wadkins

A supportive journey to feel empowered, regulated, and at home in your body

COURSE

5

6 days

Breathe You Back: 5 Simple Practices To Calm, Ground And Reset

by Heleen Ernst

Learn how to use short, powerful breath work practices to reduce stress, regulate emotions, and feel more grounded anytime, anywhere.

Newest tracks

Browse the latest cooling breathing tracks from our library.

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Popular teachers exploring the topic of cooling breathing.

Cooling Breathing

Cooling Breathing

Cooling Breathing involves techniques like Sitali and Sitkari to cool the body and mind, helping to reduce stress and manage heated emotions.