Meditation Topics

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Cooling Breathing

Cooling Breathing

Cooling Breathing involves techniques like Sitali and Sitkari to cool the body and mind, helping to reduce stress and manage heated emotions.

Cooling BreathingCoolingCooling MeditationShitali PranayamaFresh Air BreathingShitali Breathing

Popular tracks

Browse free tracks on cooling breathing from our library.

4.7guided•9 min

Release Migraine Pain

Dana Retzlaff

4.8guided•4 min

Cooling Breath Meditation For Hot Flashes

Ann Marie

4.7guided•3 min

Cooling Breath & Relaxation

Dani Dinardo

5guided•5 min

Cooling Breath Meditation | Quick Relief For Heat & Stress

Cory Cochiolo

5guided•12 min

Navigate Hormonal Shifts With Ease

Katie Krimitsos

4guided•5 min

Sheetali Pranayama – Cooling Breath To Reduce Stress

Kevin Demot

5guided•5 min

A Perfect Meditation For A Pitta Imbalance

Denise Cavner

5guided•4 min

Sheetali Pranayama: Cooling Breath For Stress Relief

Ashley Voth

guided•6 min

Grounding After A Break

Carrie Joy

On-demand courses

Discover premium courses by leading experts to learn about cooling breathing.

COURSE

5

7 days

Breathe: Summer Breath: Cool Down & Breathe Deep

by Juli Hammersley

Let the breath be your shade, your breeze, your peace.

COURSE

4.9

10 days

Menopause Mindfully: Reclaiming Confidence In Midlife

by Karelin Wadkins

A supportive journey to feel empowered, regulated, and at home in your body

COURSE

5

6 days

Breathe You Back: 5 Simple Practices To Calm, Ground And Reset

by Heleen Ernst

Learn how to use short, powerful breath work practices to reduce stress, regulate emotions, and feel more grounded anytime, anywhere.

Newest tracks

Browse the latest cooling breathing tracks from our library.

5guided•12 min

Navigate Hormonal Shifts With Ease

Katie Krimitsos

guided•6 min

Grounding After A Break

Carrie Joy

5guided•5 min

A Perfect Meditation For A Pitta Imbalance

Denise Cavner

5guided•4 min

Sheetali Pranayama: Cooling Breath For Stress Relief

Ashley Voth

4guided•5 min

Sheetali Pranayama – Cooling Breath To Reduce Stress

Kevin Demot

4.7guided•3 min

Cooling Breath & Relaxation

Dani Dinardo

4.7guided•9 min

Release Migraine Pain

Dana Retzlaff

4.8guided•4 min

Cooling Breath Meditation For Hot Flashes

Ann Marie

5guided•5 min

Cooling Breath Meditation | Quick Relief For Heat & Stress

Cory Cochiolo

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Teachers

Popular teachers exploring the topic of cooling breathing.

Dana Retzlaff

Cory Cochiolo

Ann Marie

Dani Dinardo

Katie Krimitsos

Denise Cavner

Ashley Voth

Kevin Demot

Carrie Joy

How can we help?

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Cooling Breathing

Cooling Breathing

Cooling Breathing involves techniques like Sitali and Sitkari to cool the body and mind, helping to reduce stress and manage heated emotions.

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