Sheetali Pranayama: Cooling Breath For Stress Relief

This gentle Sheetali Pranayama practice invites you to cool the body, quiet the mind, and prepare the spirit for rest.

With each breath of air drawn over the tongue, tension melts and inner stillness unfolds. Let this sacred breath become a moment of calm bringing a serene presence. This is the breath of stillness with a tender ritual of cooling, calming, and coming home to your center.