12:42

Navigate Hormonal Shifts With Ease

Name: Navigate Hormonal Shifts With Ease
Uploaded: 2026-02-02T02:42:01.930Z
Duration: 12 min 42 s
Channel: Katie Krimitsos
Description: This guided meditation for menopause and perimenopause is designed to help calm hot flashes, regulate your nervous system, and bring relief during waves of heat, anxiety, and hormonal shifts. Use this menopause meditation anytime you need grounding, cooling breathwork, emotional balance, and compassionate support through this powerful transition.

by Katie Krimitsos

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation for menopause and perimenopause is designed to help calm hot flashes, regulate your nervous system, and bring relief during waves of heat, anxiety, and hormonal shifts. Use this menopause meditation anytime you need grounding, cooling breathwork, emotional balance, and compassionate support through this powerful transition.

Menopause Guided Meditation Anxiety Relief Breathwork Grounding Body Scan Visualization Compassion Self Trust Transformation Breath Awareness Heat Visualization Grounding Technique Transformation Motivation Phoenix Visualization Cooling Breath Compassion Practice Seasonal

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.