05:55

Cooling Breath Meditation | Quick Relief For Heat & Stress

Name: Cooling Breath Meditation | Quick Relief For Heat & Stress
Uploaded: 2024-10-23T20:49:01.829Z
Duration: 5 min 55 s
Channel: Cory Cochiolo
Description: In this short guided practice, you’ll learn a simple breathing technique to cool your body and calm your mind. Perfect for managing hot flashes, anger, or stress, this meditation will leave you feeling refreshed and centered.

by Cory Cochiolo

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short guided practice, you’ll learn a simple breathing technique to cool your body and calm your mind. Perfect for managing hot flashes, anger, or stress, this meditation will leave you feeling refreshed and centered.

Breathing Technique Stress Relief Anger Management Hot Flash Management Calmness Meditation Cooling Breath Seated Position Deep Breathing

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

© 2026 Cory Cochiolo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.