05:57

Sheetali Pranayama – Cooling Breath To Reduce Stress

Name: Sheetali Pranayama – Cooling Breath To Reduce Stress
Uploaded: 2025-09-22T12:06:01.765Z
Duration: 5 min 57 s
Channel: Kevin Demot
Description: This beginner-friendly Sheetali Pranayama guides you to calm the nervous system and release tension with a simple, cooling breath. Inhale gently through a rolled tongue, exhale mindfully, and feel your body and mind soften. Perfect for moments of stress, heat, or overwhelm, this practice helps you relax, refresh, and restore balance.

by Kevin Demot

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This beginner-friendly Sheetali Pranayama guides you to calm the nervous system and release tension with a simple, cooling breath. Inhale gently through a rolled tongue, exhale mindfully, and feel your body and mind soften. Perfect for moments of stress, heat, or overwhelm, this practice helps you relax, refresh, and restore balance.

Pranayama Breathing Technique Stress Reduction Relaxation Inner Peace Kshetali Pranayama Cooling Breath Body Relaxation Natural Breathing

Meet your Teacher

Kevin Demot

Leuven, België

Meet your Teacher

Kevin Demot

Leuven, België

© 2026 Kevin Demot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.