06:23

Grounding After A Break

Name: Grounding After A Break
Uploaded: 2026-01-20T00:07:42.236Z
Duration: 6 min 23 s
Channel: Carrie Joy
Description: Settling in and down, while listening to this guided meditation feel any activation or inflammation trail down your spine and into the floor beneath you. Allowing the grounding energy to breath up your body and into your seat.

by Carrie Joy

Type

guided

Activity

Meditation

Suitable for

Everyone

Settling in and down, while listening to this guided meditation feel any activation or inflammation trail down your spine and into the floor beneath you. Allowing the grounding energy to breath up your body and into your seat.

Grounding Meditation Body Awareness Breathing Relaxation Grounding Technique Taco Tongue Breathing Smile Hissing Breath Cooling Breath

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

© 2026 Carrie Joy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.