Grounding Meditation

In this meditation, we will practice how to feel grounded. Having a sense of being grounded enables us to feel safe. We will connect to the earth and light up your inner flame. Then, moving through your body, enjoying the feeling of being safe and grounded, and connecting to your heart. Pausing for a while at your heart, connecting your breath, body, and heart. Then once again allowing this feeling to radiate throughout your being for a wonderful sense of peace.