Holding Space For All That Arises

Closing meditation for the December 27 Insight Live session titled "Holding Space for All that Arises." This meditation offers gentle encouragement to turn toward the body and meet whatever you find with kindness. Use these 15 minutes as a chance to hold any distress or discomfort you may be experiencing with tenderness. This is your time to slow down and offer yourself and all your feelings compassionate care. I hope the meditation is soothing and helpful. You may notice background noise as it is a Live recording. May you feel supported, Barbara.

Reviews

I can't even begin to say how grateful I am to have found you and meditations like this beautiful, embracing, safe space you have created. Thank you ✨

from the tone of her voice, to the pacing of her words, and the calming messages, this title is a gift of peace and comfort as well as a generous blessing particularly when needed. Five stars isn’t close to enough, nor is “thank you.” ❤️

Thank you . Your warm and comforting words and presence was much needed today ❤️

Thank you for leading me to this kind and beautiful reminder to look into ourselves :)

This is such a sweet and gentle meditation
Thank you Barbara