04:48

The Trigger Reset (4-Minute Nervous System Reset)

Name: The Trigger Reset (4-Minute Nervous System Reset)
Uploaded: 2026-02-25T19:35:09.776Z
Duration: 4 min 48 s
Channel: Shanti lleone
Description: A short, guided reset for moments when you feel triggered, anxious, or emotionally flooded. This track uses binaural and bilateral sound (best with headphones) to support a quick reset. We’ll pair it with gentle breath and attention cues to help your system return to the present. Repeat anytime you need to come back to yourself.

by Shanti lleone

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, guided reset for moments when you feel triggered, anxious, or emotionally flooded. This track uses binaural and bilateral sound (best with headphones) to support a quick reset. We’ll pair it with gentle breath and attention cues to help your system return to the present. Repeat anytime you need to come back to yourself.

Anxiety Nervous System Binaural Breathing Mindfulness Visualization Self Affirmation Emotional Recognition Butterfly Tapping Soul Healing Heart Focus Visualization Technique Light Visualization

Meet your Teacher

Shanti lleone

Milwaukee, WI, USA

Meet your Teacher

Shanti lleone

Milwaukee, WI, USA

© 2026 Shanti lleone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.