Yoga Nidra For Postpartum And Beyond

This Yoga Nidra practice is designed for Mothers at various stages.

We begin the practice with a visualization in which we cultivate a circle of support. As we settle in, there is a brief teaching around the important concept of "matrescence". We set a heartfelt intention for the practice before moving on to a body scan in which we offer healing to the womb space (or energetic womb space). We use some mindfulness to explore the breath, emotions, and sensations while cultivating self-compassion. We end the practice with a quote from the writer Beth Berry.

My hope is that you will leave feeling rested, rejuvenated and supported.

Background music by Chris Collins.