06:57

Meditate While You're Waiting

Name: Meditate While You're Waiting
Uploaded: 2018-07-11T20:10:52.000Z
Duration: 6 min 57 s
Channel: Cheryl Vigder Brause
Description: We spend a lot of time waiting - waiting for a ride, for a train, for a friend, for an appointment or meeting. Why not use this time to meditate? Take this time for yourself. To unwind. To check in with yourself. To relax. To just be. This a great way to practice mindfulness whenever you find yourself waiting.

by Cheryl Vigder Brause

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

We spend a lot of time waiting - waiting for a ride, for a train, for a friend, for an appointment or meeting. Why not use this time to meditate? Take this time for yourself. To unwind. To check in with yourself. To relax. To just be. This a great way to practice mindfulness whenever you find yourself waiting.

Meditation Waiting Self Check In Relaxation Mindfulness Breathing Awareness Body Scan Compassion Curiosity Deep Breathing Sensory Awareness Environmental Awareness Compassion For Others Curiosity In Practice Arrival Meditations Unwinding Breathwork For Tension Release

Meet your Teacher

Cheryl Vigder Brause

New York, NY, USA

Meet your Teacher

Cheryl Vigder Brause

New York, NY, USA

© 2026 Cheryl Vigder Brause. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.