Meditate While You're Waiting

We spend a lot of time waiting - waiting for a ride, for a train, for a friend, for an appointment or meeting. Why not use this time to meditate? Take this time for yourself. To unwind. To check in with yourself. To relax. To just be. This a great way to practice mindfulness whenever you find yourself waiting.

Reviews

A simple calming pause in a busy airport. Thank you!

A lovely way to centre myself.

Love this one. Thank you!

That was just perfect! Thank you!

Great! Thank you for sharing this wonderful way to increase calm moments in a mom's busy day! Just did it waiting for my son outside kindergarden :-)

Lovely short kind mindfulness journey. I did this during a bus journey and it was perfect for releasing tenseness after an annoying telephone call. Thank you!

Clear and easy. Thank you.

A great reminder that at a moment’s notice we can be mindful and of benefit to ourselves! 🙏

Enjoyed that. Namesta

So very helpful! Bookmarked and will definitely use many times. Thank you💗☮️💗