Cheryl Vigder Brause

2k Followers

Cheryl Vigder Brause is the Founder and Director of 2bpresent and Pause to be Present. Cheryl has studied and practiced meditation and mindfulness under the guidance of many leaders in the field. She is a Mindful Schools Certified Instructor and has created hundreds of programs and taught mindfulness to thousands of adults, teens, ​and children in schools, business and privately to help people thrive.

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Reviews

Mike

Mar 2, 2026

Very effective. This meditation deals with anger as it is. Accept anger and release anger

Heather

Feb 23, 2026

Great for a quick release of anger to refocus on the task at hand.

Margaret Ford

Jan 31, 2026

Perfect for the amount of time we spend waiting, weekend spend nurturing ourselves thank you

Khurty Ramudu

Jan 14, 2026

This was such a lovely meditation. I’ve been feeling numb lately, like not sure how I feel about things. But underneath it all, I could sense there was anger even though I couldn’t feel it. I couldn’t even release it because I couldn’t access it. But this meditation helped a little bit, so thank you.

Dana Lubner

Jan 7, 2026

Exactly what I needed right now! Ahhhhhhh, much better :) thank you!

Hope Salonek

Oct 7, 2025

Really good today just relax before getting ready for bed

Bari Guzikowski

Sep 5, 2025

Pacing perfect, tone soft. Excellent. I used this to release anger before bed. I feel more relaxed now. I hope to come back to it again in times of need.

Morgan Dowd

Aug 21, 2025

Very good

Ayan

Aug 16, 2025

Thank you! You have such a healings comforting voice. It settled me in and resolved my tension felt before the meditation. I appreciate you. Much love ❤️

Tori

Jul 29, 2025

Just what I needed to calm some work-based frustration 🙏🏻

About

Speaks English

Joined Insight Timer in July 2018


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