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Cheryl Vigder Brause

New York, NY, USA

2.1k Followers

Cheryl Vigder Brause is the Founder and Director of 2bpresent and Pause to be Present. Cheryl has studied and practiced meditation and mindfulness under the guidance of many leaders in the field. She is a Mindful Schools Certified Instructor and has created hundreds of programs and taught mindfulness to thousands of adults, teens, ​and children in schools, business and privately to help people thrive.

Reviews

Tom

Tom

Oct 18, 2026

Just what I needed when I needed it. The idea of looking at the thoughts around my emotion that were feeding it was really well described and helpful.

Elise

Elise

Oct 6, 2026

I didn't think I could release my anger so quickly! Excellent. I am going to send to my sister and save this. Thanks 😊👍

Nathan Smith

Nathan Smith

Oct 4, 2026

I got to sleep immediately!

Tone

Tone

Sep 24, 2026

Sometimes it is easier to become angry instead of confronting other emotions you are feeling… Profound 🧐

Jay

Jay

Aug 6, 2026

Thank you 🙏 I feel now like I can get on with my day and hopefully learned something

Lexie

Lexie

Aug 1, 2026

My head ache went away and my body is lense tense! Much more calmer now! Bookmarked! Thanks! 🙏🏼

Kristy Vergo

Kristy Vergo

Jun 26, 2026

I needed that physical release- I was surprised that my body was able to shake it off!

Rosio

Rosio

May 16, 2026

I used to think that holding into the emotion I will release it. With this meditation I understood that I was being afraid instead to stop feeling the emotion.

Mike

Mike

Mar 2, 2026

Very effective. This meditation deals with anger as it is. Accept anger and release anger

Heather

Heather

Feb 23, 2026

Great for a quick release of anger to refocus on the task at hand.

About

Speaks English

Joined Insight Timer in July 2018

www.2bpresent.com

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