Cheryl Vigder Brause

New York, NY, USA

2k Followers

Cheryl Vigder Brause is the Founder and Director of 2bpresent and Pause to be Present. Cheryl has studied and practiced meditation and mindfulness under the guidance of many leaders in the field. She is a Mindful Schools Certified Instructor and has created hundreds of programs and taught mindfulness to thousands of adults, teens, ​and children in schools, business and privately to help people thrive.

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Reviews

Jay

Aug 6, 2026

Thank you 🙏 I feel now like I can get on with my day and hopefully learned something

Lexie

Aug 1, 2026

My head ache went away and my body is lense tense! Much more calmer now! Bookmarked! Thanks! 🙏🏼

Kristy Vergo

Jun 26, 2026

I needed that physical release- I was surprised that my body was able to shake it off!

Rosio

May 16, 2026

I used to think that holding into the emotion I will release it. With this meditation I understood that I was being afraid instead to stop feeling the emotion.

Mike

Mar 2, 2026

Very effective. This meditation deals with anger as it is. Accept anger and release anger

Heather

Feb 23, 2026

Great for a quick release of anger to refocus on the task at hand.

Margaret Ford

Jan 31, 2026

Perfect for the amount of time we spend waiting, weekend spend nurturing ourselves thank you

Khurty Ramudu

Jan 14, 2026

This was such a lovely meditation. I’ve been feeling numb lately, like not sure how I feel about things. But underneath it all, I could sense there was anger even though I couldn’t feel it. I couldn’t even release it because I couldn’t access it. But this meditation helped a little bit, so thank you.

Dana Lubner

Jan 7, 2026

Exactly what I needed right now! Ahhhhhhh, much better :) thank you!

Hope Salonek

Oct 7, 2025

Really good today just relax before getting ready for bed

About

Speaks English

Joined Insight Timer in July 2018

www.2bpresent.com

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