Guilt-Inducing Self-Care

The idea of "guilt as a good sign" comes from Cheryl Richardson, a self-care coach and author. She says that if a choice you make causes a feeling of guilt to arise for you, it is a step in the right direction when it comes to prioritizing your self-care.

At this challenging time of back-to-school in the era of COVID-19, we need to be ruthless about attending to our own needs so we can better and more sustainably continue to attend to the needs of others.

Reviews

A lovely talk about self care with guilt as the anchor. Love the bells and chimes at the beginning and end. 😊

So many excellent points!! Thank you for this! 🙏🏻😊