Just Sitting

In this meditation, Dr. Julien Lacaille invites you to practice being present with the simple act of sitting, and provides enough space in the guidance to practice on your own.

Reviews

Very calming, lots of quiet, simple but worthy, thank you 🙏

Lots of breathing room to meditate

Just sitting is just enough... to give rise to what needs to arise. Thank you 🙏🏻

The best, thank you

Thank you. I love this meditation. It helps me settle my mind when I am caught up in an endless mental “to-do list”, which is all based in the future. Your soothing voice and practical words help bring me back again and again, to the more peaceful place of the present moment. Bookmarked to enjoy again!