Meditation Topics

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Balance Focus

Balance Focus

Balance Focus enhances your ability to maintain physical and mental equilibrium through practices like yoga, meditation, and mindful attention, fostering stability and concentration.

Read more

Focus And BalanceFocus And CenteringBalanced AttentionAttentional BalanceFocus AlignmentBalance DiscoveryBalance And CenteringFocusFocus MaintenanceBalance Improvement

Popular tracks

Browse free tracks on balance focus from our library.

4.8guided•10 min•

7 Day Compassion Challenge - Day 4

Fleur Chambers

4.8guided•15 min•

Complete Relaxation, Balance, Flow, Acceptance

Debra Ford

5guided•4 min

Nadi Shodhana - 4 Minutes - Bitesize Breath Series

Jenny Haynes

4.8talks•3 min•

From Chains To Freedom: A Poem On Self-Discipline

François de Neuville

4.3talks•3 min

Mirrors Of Me - A Meditative Essay

Michael Selzer

4.8guided•30 min•

Balance And Play Vinyasa Yoga Class

Cait Chick

5guided•15 min

Walking Meditation For Mindfulness (Indoors Or Barefoot)

Jane Lyon

4.3guided•13 min•

Full Acceptance Of Life - Yoga Nidra

Davina Ho

guided•22 min

Emotional Acknowledgment

DeAnna Houston

On-demand courses

Discover premium courses by leading experts to learn about balance focus.

COURSE

4.7

5 days

Change Your Narrative For A Healthy Body & An Amazing Life

by Helen Hansen

Let the frequency of your words heal your body, balance your emotions and transform your life.

COURSE

4.6

2 days

How To Manifest As A Libra

by Simone Clement

What would you like to manifest in the next year? Here's how Libra energy can help you.

COURSE

4.9

6 days

A Wiccan Celebration Of Spring

by Crow Moon

Exploring ways for Wiccans to embrace and celebrate this truly magical season.

COURSE

5

2 days

Empowered By Lion: Deep Insights For Everyday Life

by Sagittarius Way

Awaken your inner lion: embracing courage, strength, and presence in everyday life.

Newest tracks

Browse the latest balance focus tracks from our library.

5guided•4 min

Nadi Shodhana - 4 Minutes - Bitesize Breath Series

Jenny Haynes

5guided•15 min

Walking Meditation For Mindfulness (Indoors Or Barefoot)

Jane Lyon

guided•22 min

Emotional Acknowledgment

DeAnna Houston

4.8guided•10 min•

7 Day Compassion Challenge - Day 4

Fleur Chambers

4.8guided•15 min•

Complete Relaxation, Balance, Flow, Acceptance

Debra Ford

4.8guided•30 min•

Balance And Play Vinyasa Yoga Class

Cait Chick

4.3guided•13 min•

Full Acceptance Of Life - Yoga Nidra

Davina Ho

4.8talks•3 min•

From Chains To Freedom: A Poem On Self-Discipline

François de Neuville

4.3talks•3 min

Mirrors Of Me - A Meditative Essay

Michael Selzer

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Slow Yoga Retreat on Bowen Island BC

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February 27 - March 1, 2026Bowen Island, Canada

The Relational Way Retreat

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February 28 - March 7, 2026Guatemala, Guatemala

15-Day Inspired Yoga Teacher Training - 200HR | February 28th 2026

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February 28 - March 14, 2026Joshua Tree, CA, United States

Ocean Inspiration — A One-Day Nature Immersion Retreat

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February 28, 2026Port Macquarie, Australia

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February 28 - March 5, 2026San Marcos La Laguna, Guatemala

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February 28 - March 2, 2026Sedona, AZ, United States

15 Day All-Inclusive Holistic Retreat

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March 1 - 15, 2026Chang Wat Surat Thani, Thailand

7 Day Luna Rosa Feminine Embodiment Retreat for Women in Tulum, Mexico

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March 1 - 7, 2026Tulum, Mexico

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

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March 1 - 21, 2026Bali, Indonesia

She Who Dares Retreat for Women

Hosted by Awakened Roots Retreats

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March 1 - 5, 2026Jambiani, Tanzania

Teachers

Popular teachers exploring the topic of balance focus.

Michael Selzer

Fleur Chambers

Debra Ford

Davina Ho

François de Neuville

Jenny Haynes

Cait Chick

Jane Lyon

DeAnna Houston

How can we help?

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Balance Focus

Balance Focus

Balance Focus enhances your ability to maintain physical and mental equilibrium through practices like yoga, meditation, and mindful attention, fostering stability and concentration.

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