Meditation Topics

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Balance Focus

Balance Focus

Balance Focus enhances your ability to maintain physical and mental equilibrium through practices like yoga, meditation, and mindful attention, fostering stability and concentration.

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Focus And BalanceFocus And CenteringBalanced AttentionAttentional BalanceFocus AlignmentBalance DiscoveryBalance And CenteringFocusFocus MaintenanceBalance Improvement

Popular tracks

Browse free tracks on balance focus from our library.

4.8guided•10 min•

7 Day Compassion Challenge - Day 4

Fleur Chambers

4.8guided•15 min•

Complete Relaxation, Balance, Flow, Acceptance

Debra Ford

4.8talks•3 min•

From Chains To Freedom: A Poem On Self-Discipline

François de Neuville

4.3talks•3 min

Mirrors Of Me - A Meditative Essay

Michael Selzer

4.8guided•30 min•

Balance And Play Vinyasa Yoga Class

Cait Chick

5guided•15 min

Walking Meditation For Mindfulness (Indoors Or Barefoot)

Jane Lyon

4.3guided•13 min•

Full Acceptance Of Life - Yoga Nidra

Davina Ho

guided•22 min

Emotional Acknowledgment

DeAnna Houston

On-demand courses

Discover premium courses by leading experts to learn about balance focus.

COURSE

4.6

2 days

How To Manifest As A Libra

by Simone Clement

What would you like to manifest in the next year? Here's how Libra energy can help you.

COURSE

4.9

6 days

A Wiccan Celebration Of Spring

by Crow Moon

Exploring ways for Wiccans to embrace and celebrate this truly magical season.

Newest tracks

Browse the latest balance focus tracks from our library.

5guided•15 min

Walking Meditation For Mindfulness (Indoors Or Barefoot)

Jane Lyon

guided•22 min

Emotional Acknowledgment

DeAnna Houston

4.8guided•10 min•

7 Day Compassion Challenge - Day 4

Fleur Chambers

4.8guided•15 min•

Complete Relaxation, Balance, Flow, Acceptance

Debra Ford

4.8guided•30 min•

Balance And Play Vinyasa Yoga Class

Cait Chick

4.3guided•13 min•

Full Acceptance Of Life - Yoga Nidra

Davina Ho

4.8talks•3 min•

From Chains To Freedom: A Poem On Self-Discipline

François de Neuville

4.3talks•3 min

Mirrors Of Me - A Meditative Essay

Michael Selzer

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Hosted by Ixchel Munay

January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

January 27 - February 2, 2026Woodacre, CA, United States

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Hosted by Sedona Mago Center for Well-being and Retreat

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

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January 29 - February 1, 2026Finestrat, Spain

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January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

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January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

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January 30 - February 1, 2026South Africa

Teachers

Popular teachers exploring the topic of balance focus.

Michael Selzer

Fleur Chambers

Debra Ford

Davina Ho

François de Neuville

Cait Chick

Jane Lyon

DeAnna Houston

Balance Focus

Balance Focus

Balance Focus enhances your ability to maintain physical and mental equilibrium through practices like yoga, meditation, and mindful attention, fostering stability and concentration.