Balance And Play Vinyasa Yoga Class

An energizing, playful vinyasa yoga class. Some yoga experience is needed. Breathe, stretch, and strengthen the body while tapping into a sense of playful movement.

This practice has no background music. Feel free to put on your favorite playlist or simply tune into the sound of your breath. This class is all about feeling your way into each pose, tuning into your body, and letting go of perfection.

Optional props: blocks, blanket, bolster, or pillow. Practice near a wall if you're feeling a little unbalanced today. Modify as you need and enjoy this playful flow.