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Backbends

Backbends

Backbends focus on arching the spine to open the chest and heart, enhancing flexibility and energy flow. These poses can range from gentle stretches to more intense postures, promoting physical and emotional well-being.

Read more

Back BendForward BendCobraSide BendBackForward Fold

Featured tracks

Browse featured tracks on backbends from our library.

4.7guided•8 min

Inspired By Scaravelli: Track 4

Tony Parsons

Popular tracks

Browse free tracks on backbends from our library.

5talks•10 min

Yoga 10-Minute Shoulder Openers

Susan Hamilton

5guided•5 min

Discover Your Potential With Quick Advance 5 Minute Yoga

Aphinya Deley

guided•27 min•

A Gentle Unraveling | Yin Yoga For Stress Relief And Rest

Danya Gabruch

On-demand courses

Discover premium courses by leading experts to learn about backbends.

COURSE

5

7 days

Aging Gracefully In Your Spine

by Melissa Kleehammer

Lessons on posture, tension relief, and injury prevention.

COURSE

6 days

Balance Your Nervous System Through Yoga And Science

by Danielle Bendall

A practical blend of science and yogic wisdom for emotional resilience and nervous system health.

Newest tracks

Browse the latest backbends tracks from our library.

guided•27 min•

A Gentle Unraveling | Yin Yoga For Stress Relief And Rest

Danya Gabruch

5guided•5 min

Discover Your Potential With Quick Advance 5 Minute Yoga

Aphinya Deley

5talks•10 min

Yoga 10-Minute Shoulder Openers

Susan Hamilton

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Teachers

Popular teachers exploring the topic of backbends.

Susan Hamilton

Aphinya Deley

Danya Gabruch

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Backbends

Backbends

Backbends focus on arching the spine to open the chest and heart, enhancing flexibility and energy flow. These poses can range from gentle stretches to more intense postures, promoting physical and emotional well-being.

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