A Gentle Unraveling | Yin Yoga For Stress Relief And Rest

Unwind and ground in this gentle 35‑minute Yin Yoga class that blends mindful stillness with nourishing stretches. We’ll begin with a guided somatic body scan to help you fully arrive in the moment, softening tension and deepening your connection to breath.

From there, we’ll explore Supported Bridge, Pigeon (Sleeping Swan), and a Seated Wide‑Leg Forward Fold (Dragonfly) - with options to use props for more comfort. These shapes invite deep release through the hips, spine, and heart space while cultivating breath awareness and a meditative presence.

This practice is ideal for anyone seeking a calming, introspective experience that gently opens the body and quiets the mind. I hope that you leave feeling grounded, clear, and nourished—carrying a sense of ease with you into the rest of your day.

Music by Fjalldrommar | Center of Attention