10:51

Yoga 10-Minute Shoulder Openers

Name: Yoga 10-Minute Shoulder Openers
Uploaded: 2024-08-19T01:01:52.781Z
Duration: 10 min 51 s
Channel: Susan Hamilton
Description: Opening your shoulders can enhance your breathing, ease your neck, and assist in maintaining a straight spine. Tight shoulders tend to rise towards our ears and cause our chest to constrict, which limits our breath. This shoulder sequence is designed to open up the front, underside, and back areas of the shoulders.

by Susan Hamilton

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Opening your shoulders can enhance your breathing, ease your neck, and assist in maintaining a straight spine. Tight shoulders tend to rise towards our ears and cause our chest to constrict, which limits our breath. This shoulder sequence is designed to open up the front, underside, and back areas of the shoulders.

Yoga Shoulder Opening Breathing Posture Mountain Pose Anjuli Mudra Eagle Arms Child Pose Thread The Needle Pose Gomukhasana Arms Backbend

Meet your Teacher

Susan Hamilton

Hawaii, USA

Meet your Teacher

Susan Hamilton

Hawaii, USA

© 2026 Susan Hamilton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.