Meditation Topics

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Automatic Thoughts

Automatic Thoughts

Automatic Thoughts refer to the spontaneous, involuntary thoughts that arise in the mind without conscious effort, often influenced by past experiences and conditioning.

Read more

ThoughtsHabitual ThinkingEffortless Thinking

Popular tracks

Browse free tracks on automatic thoughts from our library.

4.6talks•25 min

Mastering Anxiety With The Power Of Pure Thought

InnerSpace

4.6talks•4 min

How To Interrupt Your Automatic Thoughts

Maggie Kelly

4.8talks•54 min

How To Talk To Yourself: Marisa Peer On Rapid Transformation

Larry Weeks

4.7talks•6 min

Micro Talk: She Believed Her Mind

Reuben Lowe

4.7guided•21 min

Observing The Nature Of Mind - Great Natural Peace

Marcus Fung

4.9guided•25 min

Thoughts - Recognising The Nature Of Them

Mandy Young

4.8talks•4 min•

I Don't Mind My Mind

Reuben Lowe

4.7talks•25 min

Success Is Guaranteed

InnerSpace

4.8guided•12 min

Labelling Emotions Meditation For Pain Relief

Jonty Hikmet

4.6guided•34 min

Yoga Nidra - Pratyahara

Amy Gaster

4.9guided•30 min

Stop Settling: 3 Questions You Need To Ask Yourself

Angela Rose

4.5guided•23 min

Letting Go & Opening Up To Our Creativity: Part I

Susan Barr-Toman

4.8guided•15 min•

Inner Silence (Antar Mouna)

Karen Nouri

5talks•8 min

I Am Here for Me (A Reflection On Self-Compassion)

Reuben Lowe

4.8guided•16 min

Take An Amazing Journey Into Your Awareness

Brooks Palmer

4.6talks•12 min

Why It's Okay To Have Judgements

Brooks Palmer

4.8talks•4 min•

A Compassionate Letter To My Mind (Never Mind Your Mind)

Reuben Lowe

5talks•29 min•

Rest In Natural Great Peace

Peter Russell

On-demand courses

Discover premium courses by leading experts to learn about automatic thoughts.

COURSE

4.8

10 days

Reprogram Your Brain For Happiness

by Jonathan Lehmann

Instead of feeling powerless over your thoughts, learn to befriend your mind and use it as a tool for leading a happy life.

COURSE

4.9

12 days

Never Mind Your Mind: Foundations

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage the inner-critic and unhook from unhelpful thoughts.

COURSE

4.9

5 days

The 'Never Mind Your Mind' Micro-Course

by Reuben Lowe

Deepen your sense of spirituality by listening to simple insights, tools and affirmations about managing the inner critic and unhooking from unhelpful thoughts.

COURSE

4.8

5 days

The Gentle Shift: Habits

by Becca Gardner

This course offers a fresh way to reshape habits by softening them naturally, without willpower or discipline.

COURSE

4.8

16 days

Master Your Mindset: By Identifying Your Limiting Beliefs

by Anisha Maheshwari

Uncover Your Limiting Beliefs, Using The Two Therapeutic Approaches Of REBT & CBT

COURSE

5

10 days

Quiet Mind Protocol – Skills To Reverse Stress & Anxiety

by Sensei Paul David

Learn how overthinking fuels suffering—and how to return to the natural peace you were born with.

COURSE

4.4

4 days

CBT And Mindfulness For Everyday Calm

by Kunal Roy

You’ll learn how mindfulness and CBT can help you manage overthinking, reduce stress, and build calm and clarity.

COURSE

5

6 days

Journaling For Stress Relief & Resilience

by Rising Sun

Discover how journaling can quiet mental overwhelm and help you better navigate life's challenges.

Newest tracks

Browse the latest automatic thoughts tracks from our library.

5talks•7 min

You Don't Have to Believe Every Thought You Think

AL Kaibzhanov

5talks•8 min

I Am Here for Me (A Reflection On Self-Compassion)

Reuben Lowe

5talks•19 min

Evaluating Our Thoughts To Reduce Stress

Veena Ugargol

4.8talks•4 min•

A Compassionate Letter To My Mind (Never Mind Your Mind)

Reuben Lowe

4.8guided•12 min

Labelling Emotions Meditation For Pain Relief

Jonty Hikmet

5guided•34 min

Going Deeper 2 - Day 250 Of 365 In 2023 (Live Recording)

Carlos de Bennic

5talks•29 min•

Rest In Natural Great Peace

Peter Russell

4.8guided•15 min•

Inner Silence (Antar Mouna)

Karen Nouri

4.8talks•4 min•

I Don't Mind My Mind

Reuben Lowe

4.7guided•21 min

Observing The Nature Of Mind - Great Natural Peace

Marcus Fung

4.9guided•25 min

Thoughts - Recognising The Nature Of Them

Mandy Young

4.6guided•34 min

Yoga Nidra - Pratyahara

Amy Gaster

4.5guided•23 min

Letting Go & Opening Up To Our Creativity: Part I

Susan Barr-Toman

4.9guided•30 min

Stop Settling: 3 Questions You Need To Ask Yourself

Angela Rose

4.6talks•4 min

How To Interrupt Your Automatic Thoughts

Maggie Kelly

4.7talks•25 min

Success Is Guaranteed

InnerSpace

4.8guided•16 min

Take An Amazing Journey Into Your Awareness

Brooks Palmer

4.6talks•12 min

Why It's Okay To Have Judgements

Brooks Palmer

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Teachers

Popular teachers exploring the topic of automatic thoughts.

InnerSpace

Maggie Kelly

Larry Weeks

Reuben Lowe

Marcus Fung

Mandy Young

Jonty Hikmet

Amy Gaster

Angela Rose

Susan Barr-Toman

Karen Nouri

Brooks Palmer

Peter Russell

Veena Ugargol

Carlos de Bennic

AL Kaibzhanov

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Automatic Thoughts

Automatic Thoughts

Automatic Thoughts refer to the spontaneous, involuntary thoughts that arise in the mind without conscious effort, often influenced by past experiences and conditioning.

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