54:27

How To Talk To Yourself: Marisa Peer On Rapid Transformation

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rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
4k

Our conversation is on the topic of self-talk. We talk to ourselves all the time with automatic thoughts were just not aware of them. I would guess, depending on the day, the majority of these thoughts are likely negative or cause friction between you and the goals you’re trying to achieve. This podcast will not only educate you but also make you reflect on what you’ve been telling yourself and help you change the talk that’s not serving you.