How To Interrupt Your Automatic Thoughts

There are two things that keep most of us from being able to examine our behaviors and reactions: One is our misperception of reality. And the other comes into play when we’ve been hooked by our misperceptions, don’t notice that we’ve been hooked, and allow the flame of reaction to grow into a virtual wildfire. This short talk explores how to interrupt our habitual thought patterns and give ourselves a chance for an insight!

Reviews

Practical and to the point. Thank you. 🙏

Wonderful insight! Thank you 🙏

❤️

Thank you 🙏

I appreciate this brief reminder that a brief pause can help us keep things in our brains from spiraling out of control. Many thanks!