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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSusan Barr-Toman is a novelist and essayist who teaches a mindful approach to the blank page through her Mindful Writing workshops and retreats. Using a combination of mindful meditation and writing exercises, she inspires students to create a sacred place in which to open to their creativity without fear or judgment.
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