34:25

Yoga Nidra - Pratyahara

Name: Yoga Nidra - Pratyahara
Uploaded: 2022-05-24T16:02:22.000Z
Duration: 34 min 25 s
Channel: Amy Gaster

by Amy Gaster

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

454

Antar Mouna is a technique of pratyahara - or sense withdrawal - the 5th stage of Raja Yoga. This Yoga nidra is a traditional style of Yoga Nidra that offers the Antar Mouna practice. Antar Mouna includes: awareness of sesnes, spontaneous thoughts, rotation of consciousness around the body, thoughtlessness, and awareness of psychic symbols. You will slowly be brought to wakefulness at the end of the practice.

Yoga Nidra Pratyahara Antar Mouna Sense Withdrawal Raja Yoga Awareness Of Senses Automatic Thoughts Rotation Of Consciousness Thoughtlessness Psychic Awareness Wakefulness Body Scan Sankalpa Aum Concentration Progressive Relaxation Breathing Awareness Chakras Temperature Sensations Visualizations

Meet your Teacher

Amy Gaster

Wallingford, CT, USA

Meet your Teacher

Amy Gaster

Wallingford, CT, USA

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