The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAngela Rose
1.8k Followers
Angela Rose is a Certified Meditation Instructor and Self-Love Intuitive Coach. She supports you in getting out of your head and back into your body, where all your answers reside. Come back home to you. Angela is the creator of the Self Awareness Journal and Card Deck. She grew up with anxiety and knows the feeling of hopelessness. Her mission is to create a community and share powerful life-changing self-love tools.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
