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Inner Silence (Antar Mouna)

Name: Inner Silence (Antar Mouna)
Uploaded: 2023-06-26T16:06:43.165Z
Duration: 15 min 3 s
Channel: Karen Nouri
Description: A complete system, from the Tantras, to deal with unwanted thoughts. Delivered in stages, gain awareness of the inner personality and its expressions, the creation and dissolution of voluntary then involuntary thoughts, followed by the exploration of spontaneous inner silence. Focus your attention on the outer environment first, then move your awareness towards the inner environment of your mind.

by Karen Nouri

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

A complete system, from the Tantras, to deal with unwanted thoughts. Delivered in stages, gain awareness of the inner personality and its expressions, the creation and dissolution of voluntary then involuntary thoughts, followed by the exploration of spontaneous inner silence. Focus your attention on the outer environment first, then move your awareness towards the inner environment of your mind.

Inner Silence Antar Mouna Unwanted Thoughts Awareness Inner Personality Voluntary Thoughts Involuntary Thoughts Inner Purpose Creation Thoughts Negative Belief Removal Detachment Automatic Thoughts Sound Awareness Detached Observation Natural Environment Peace Visualizations Tantra Visualizations

Meet your Teacher

Karen Nouri

New York City, NY, USA

Meet your Teacher

Karen Nouri

New York City, NY, USA

© 2026 Karen Nouri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.