Micro Talk: She Believed Her Mind

This is a short story and case study of a girl called Melanie, who struggled with her judgmental thoughts. Indeed, so-much-so that she believed she was a bad person. This is, until she started to see her mind as neither a friend nor an enemy.

Reviews

Good morning Reuben! Every time I listen to you I feel lighter and happy. I’m glad I chose to listen to this one today and it’s the first time I’m listening to it! I needed it because I was on the verge of going downhill just now!! Somehow, you always manage to read my thoughts! Thank you for lifting me up all the time, Forever, Tanusree❤️💕

This!!! I identified with the character on this track so much! All the way down to when she decided to give insight timer a go! 🎯

Thanks Reuben for always having these great tracks and courses!! Forever grateful for the Reuben support system 😂 🫶🏽🫶🏽

I felt this! Where is the mindfulness triangle found? Thank you!

Wow! This is such a helpful talk. As someone who is plagued by intrusive thoughts due to many negative life experiences, I’m very grateful for this simple explanation.
Thanks so much Reuben.

This was so interesting and helpful to me. Thank you.💚