Micro Talk: She Believed Her Mind

This is a short story and case study of a girl called Melanie, who struggled with her judgmental thoughts. Indeed, so-much-so that she believed she was a bad person. This is, until she started to see her mind as neither a friend nor an enemy.

Reviews

Wow! This is such a helpful talk. As someone who is plagued by intrusive thoughts due to many negative life experiences, I’m very grateful for this simple explanation.
Thanks so much Reuben.

This was so interesting and helpful to me. Thank you.💚

Fantastic! Boy, do I ever see part of myself in here – and do I ever see myself changing from here on out! Thank you.

Very helpful as I continue working on my inner critic.

Very useful information about our mind . Thank you🙏❤️

I am revisiting the Mindful creation app and finding it very worthwhile. Thank you Reuben

I struggle with my thoughts too so this was really helpful

A clear and very helpful talk . Thankyou.

Great storytelling which gives one an important message besides being calming and soothing!! 🙏😊💖💖

Excellent tidbit reminders :) love short and sweet.

I really love this! I resonated with how she felt about the constant thoughts that flood her mind. Knowing that this is a normal human traits helps take away the sting of “what’s wrong with me” kind of feelings. Hearing you say that she doesn’t have a lot of people around her that talk about these sorts of things is very reassuring for me. I resonate with this! Insight Timer has helped me feel more connected. 😀

An honest case study that will make you think and analyze real life.

I love your sessions and courses. You are brilliant ♡

Thank you Reuben. I sent this to a friends daughter whose struggling with what she calls “dark thoughts”. Hoping she can find some distance from them 💕

Very unusual comment beautiful, and inspiring

Such timely advice as well as a powerful reminder. Thank you

Christmas blessings, Rueben. Thank you for the gift of your work. 🙏❤️🎄

Very helpful insight for a negative habit. Thank you for your help Rueben!

I feel, I fit into Malenie's shoes..
I appreciate the way you explain howthe mind is working during these difficult personal behaviors. Help to see there's hope to change it.

I found this to be quite a relaxing useful short story. This type of male voice is so calming💕