Meditation Topics

·

Habitual Thinking

Habitual Thinking

Habitual Thinking explores the automatic and repetitive thought patterns that shape our perceptions and behaviors, offering techniques to break free from these cycles and cultivate a more mindful and intentional mindset.

Read more

Habitual ThoughtsHabitual PatternsHabitual Patterns AwarenessThinking PatternsThought PatternsHabitual ReactionsThought ProcessesThinkingMental HabitsCyclical Thinking

Popular tracks

Browse free tracks on habitual thinking from our library.

4.6talks•12 min

Letting Go Of Habitual Thinking

Hero's Journey

4.8guided•15 min

A Receptive & Resonating Body - Transform Habitual Thinking

Hero's Journey

4.7guided•10 min

Introduction To Mindfulness | Body & Letting Go Of Thoughts

Shaila Catherine

4.6guided•11 min

Recognising The Unsettled Mind Practice

Dr Clayton Micallef PhD

4.9talks•22 min

Mental Health Issues Caused By Narcissistic Mother

Lisa A. Romano

4.8talks•4 min•

Three Little Probes

Jan Russell

4.6guided•5 min

Navigating Your Day Intuitively

Tarika Lovegarden

4.7talks•10 min

Fear Of The Unknown

Clare Downham

5talks•5 min

Letting Go Of People-Pleasing - June 22

Liz Scott

4.9guided•5 min

Clarity On A Windy Walk - June 04

Liz Scott

4.4guided•18 min

Short Body Scan: 18 Minutes

Rianne Schoenmakers

4.5talks•9 min

Manifestation Secrets

Mile Hi Church

4.8talks•103 min

Letting Go Of The “Me” You Think Life Is Happening To

Meredith Hooke

5talks•22 min

I Am That Chapter 19 - Reality Lies In Objectivity Part 2

Ekta Bathija

4.5guided•18 min

Autopilot Antidote Meditation

Bridget Fitzpatrick

talks•19 min•

Breaking Free From The Pathology Of Self-Talk

Mitesh Oswal

talks•30 min•

How To Stop Suffering: The 'Now' Where Problems Can't Exist

Mitesh Oswal

On-demand courses

Discover premium courses by leading experts to learn about habitual thinking.

COURSE

4.5

3 days

Mindfulness-Based Cognitive Therapy For Life (Part 1)

by Wei Wang

This is an evidence-based mindfulness program that integrates mindfulness and cognitive behavioural skills.

COURSE

4.8

7 days

Living From Love And Not Fear

by Liz Scott

Discover ways of moving away from stress and towards peace of mind.

Newest tracks

Browse the latest habitual thinking tracks from our library.

4.8talks•103 min

Letting Go Of The “Me” You Think Life Is Happening To

Meredith Hooke

talks•19 min•

Breaking Free From The Pathology Of Self-Talk

Mitesh Oswal

talks•30 min•

How To Stop Suffering: The 'Now' Where Problems Can't Exist

Mitesh Oswal

4.8talks•4 min•

Three Little Probes

Jan Russell

5talks•5 min

Letting Go Of People-Pleasing - June 22

Liz Scott

4.9guided•5 min

Clarity On A Windy Walk - June 04

Liz Scott

4.5talks•9 min

Manifestation Secrets

Mile Hi Church

4.5guided•18 min

Autopilot Antidote Meditation

Bridget Fitzpatrick

5talks•22 min

I Am That Chapter 19 - Reality Lies In Objectivity Part 2

Ekta Bathija

4.9talks•22 min

Mental Health Issues Caused By Narcissistic Mother

Lisa A. Romano

4.7talks•10 min

Fear Of The Unknown

Clare Downham

4.6guided•11 min

Recognising The Unsettled Mind Practice

Dr Clayton Micallef PhD

4.7guided•10 min

Introduction To Mindfulness | Body & Letting Go Of Thoughts

Shaila Catherine

4.6guided•5 min

Navigating Your Day Intuitively

Tarika Lovegarden

4.4guided•18 min

Short Body Scan: 18 Minutes

Rianne Schoenmakers

4.6talks•12 min

Letting Go Of Habitual Thinking

Hero's Journey

4.8guided•15 min

A Receptive & Resonating Body - Transform Habitual Thinking

Hero's Journey

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Habitual Thinking

Habitual Thinking

Habitual Thinking explores the automatic and repetitive thought patterns that shape our perceptions and behaviors, offering techniques to break free from these cycles and cultivate a more mindful and intentional mindset.