Letting Go & Opening Up To Our Creativity: Part I

This is part one of Letting Go and Opening Up to Our Creativity, a Mindful Writing workshop. We will begin with a guided meditation to let go of thought patterns, habits, and beliefs that block creativity. Then, we'll freewrite in response to a writing prompt. Be sure to have paper and pen ready. Keep writing and remember to breathe. Part Two will include an Opening Up visualization and writing exercise.

Reviews

Thank you. Hope to take more of your classes here and through Penn Mindfulness.