The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMikal Vega
513 Followers
I am the founder of Vital Warrior, a 501(c)3 nonprofit organization that increases performance and resiliency utilizing kundalini yoga meditations, sound current and creativity to mitigate stress in current and prior service members. I share these teachings at 1100 on Sundays at the Ra Ma Institute in Venice CA. Classes are also live-streamed through RamaTV and both are free for military and civilian service members. Come by some time, I look forward to meeting you! IG/Twitter @mikalvega
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
