The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRolfe Kent's The Zen Effect - Uplift
28 min • Rolfe Kent
The Healing Pool
60 min • The Brainwave Hub
Relaxing Within
87 min • Pablo Arellano
Powerful Healing Caves (432Hz)
131 min • Simon Rose
Positive Energy Healing | 528Hz | Self-Healing Frequency
60 min • Spirit Tribe Awakening
Raise Your Energy With The Frequency Of High Consciousness
60 min • Ryan Bean
Attract Love
30 min • Healing Beats
Higher Vibration - Raise Your Frequency
90 min • Magnetic Minds
111Hz - The Divine Frequency - Cellular Regeneration - Deep Meditation
71 min • Mettaverse Music
Tibetan Singing Bowl For Meditation, Relaxing, Healing & Calming Your Mind & Soul: Cosmic Meditation With Natural Sounds
35 min • Patrick Lynen
Complete Trust
64 min • The Hamsa Resonance
How can we help?
Featured Playlists
Related Playlists
Mantras for healing
Sergey Dvoretsky
Trusted by 36 million people. It’s free.