The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSleep Meditations
A playlist of sleep meditations I personally enjoy. #sleep #soothing #relaxing #sleepmeditations
Relax Into Sleep: Guided Practice
18 min • Mary Maddux
Wee Hours Rescue (No Music)
4 min • Mary Maddux
Autogenic Relaxation For Sleep
15 min • Mary Maddux
Yoga Nidra for Sleep & Relaxation
19 min • Patty Hlava, Ph.D.
Restorative Sleep Meditation
17 min • Kate James
Manifestation For A Good Night's Rest
15 min • Liza Colpa
Resting, And Releasing Stress
27 min • Linda Hall
Deep & Restful Sleep
31 min • Desirée Dunbar
Transcendence - Healing While You Sleep
89 min • Annamaria Love
Sleep Well
21 min • Linda Hall
Relax For Sleep
16 min • Lucy Stone
Breathing Into Sleep
17 min • Bethany Auriel-Hagan
Relieving Restlessness Before Sleep
21 min • Bethany Auriel-Hagan
Ocean Breathing (For Sleep)
29 min • Anne Lewis
Drift Off To A Peaceful, Deep Sleep
13 min • Amanda Sellers
Soothing Meditation For Sleep
15 min • Kelsey
How can we help?
Featured Playlists
Related Playlists
Trusted by 36 million people. It’s free.