04:35

Breathing To Relieve Stress

Name: Breathing To Relieve Stress
Uploaded: 2019-12-19T17:22:33.000Z
Duration: 4 min 35 s
Channel: Jon Macaskill
Description: Short breathing exercises to use when stressed. This takes no longer than 5 minutes to get your wits about you and destress through the simple method of focusing on your breath and bringing yourself to the present.

by Jon Macaskill

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

7.8k

Short breathing exercises to use when stressed. This takes no longer than 5 minutes to get your wits about you and destress through the simple method of focusing on your breath and bringing yourself to the present.

Stress Breathing Observation Body Scan Relaxation Mindfulness Stress Reduction Deep Breathing Breathing Awareness Mantras Mantra Repetitions Postures Visual Observation

Meet your Teacher

Jon Macaskill

Colorado Springs, CO, USA

Meet your Teacher

Jon Macaskill

Colorado Springs, CO, USA

© 2026 Jon Macaskill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.