Yoga At Home: How To Begin
Insight Timer Blog
44 people saved this playlist
Practicing #yoga in person with a teacher is ideal, especially for beginners. Practicing yoga at home, however, is a nice complement to your studio classes and ideal for times when it’s just not possible to practice with others. Explore how to start home yoga practice on #insighttimerblog.
Sun Salutation Flow With Vata Energy
10 min • Yuval Ron
Ganga Ma
18 min • Jai Uttal and Ben Leinbach
Mindful Piano
10 min • Chris Collins
Full Circle
6 min • Ben Leinbach
Om For Yoga - Meditation Flow
34 min • Praful
Ong Namo
7 min • Carrie Grossman
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else