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Meditate @Work

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#Confidence and #goal-setting meditations to play throughout the #workday. Plus suggestions to #unwind when you are off the clock!

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Meditation For Confidence

10 min · Chelsea Pottenger

5-Minute Morning Intention Setting

5 min · Liza Colpa

Two Minute Meeting Preparation Meditation

2 min · Kate James

Meeting Starter: Arrive Mentally - Not Just Physically

4 min · Gillian Coutts

Manifesting A Positive Day

9 min · Liza Colpa

Law Of Attraction - Receiving Affirmations (Day 4 Of 28)

15 min · Lady Moonlight Meditation

The Benefits Of An Anxiety Relief Toolkit

16 min · Andrea Wachter

Wash Away Your Worries

5 min · Indigo Mind

Focus Music - Ambient Work Music To Concentrate

60 min · Focus Mood

Setting Your Intentions

3 min · Dr Traci Moreno

Zen Garden of Tranquillity

17 min · New Horizon

Evening Ritual Meditation

8 min · Jeremy Zinzan

Gratitude Reflection: The Place We Call Home

4 min · Tony Brady

Floating Visualization | Guided Meditation For Sleep

16 min · MindTravel with Murray Hidary

The Dream For Sleep

25 min · Bethany Auriel-Hagan

Pre-Meeting Check-In

3 min · Emily Toner

Manifest Confidence

12 min · Kiné Corder

Clarity & Confidence Meditation

10 min · Sara Christian

Self Confidence

10 min · Simonette Vaja

Unstoppable Confidence Meditation

15 min · Daniel John Karan

Practice For Self Confidence

9 min · Dr Dave Trull

Boosting Our Self-Confidence

10 min · Dr Robert Puff

Time To Unwind

10 min · Meg James

Unwind From Your Day

11 min · Joey Hulin

Rest + Reset Meditation

13 min · Liza Colpa

Rest, Reset, Receive

32 min · Victoria Angel Heart - Tap Into Freedom

Pause And Reset

9 min · Sacha Stewart

5-Minute Reset

5 min · Mark Guay

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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