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7 Days To Reclaim Your Worth
Patrizia Pisano
A transformative 7-day challenge designed to help you break free from perfectionism, people-pleasing and low self-worth. Over the course of the week, you’ll explore how to set healthy boundaries, embrace uncomfortable emotions and reconnect with your true value, empowering you to step into 2025 with a renewed sense of self. #Selfworth #Confidence #Stress

Overcoming The Need To Please
10 min · Patrizia Pisano

Unpacking Perfectionism
9 min · Patrizia Pisano

Is Hidden Low Self-Worth Keeping You Stuck?
14 min · Patrizia Pisano

Experiencing Uncomfortable Emotions
9 min · Patrizia Pisano

Boundaries - Where I End And You Begin
7 min · Patrizia Pisano

Confidence Versus Self-Worth
11 min · Patrizia Pisano

Become The Hero Of Your Own Story
6 min · Patrizia Pisano