The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHappy World Meditation Day! Experience the unifying power of #meditation with these accessible practices. Find a comfortable position, #followyourbreath, and join the whole world in settling into a few minutes of #mindfulness, #peace, and #calm.
Dharma Talk: Why Meditate
92 min • Cheryl Fraser
Unveil Your True Self: 12-Minute Daily Exploration
11 min • Sarah Blondin
Imagine
26 min • Ram Dass Legacy - The Love Serve Remember Foundation
Why We Meditate: Short Talk & Guided Mindfulness Practice
22 min • Hugh Byrne
Nothing Here But You
18 min • Mooji
Worldwide Healing Of Love
14 min • Jack Kornfield
Isha Kriya – A Powerful Guided Meditation
14 min • Sadhguru Jaggi
Open-Hearted Presence
23 min • Tara Brach
Being Breathed
18 min • Byron Katie
Surrender To The Silence Within
16 min • davidji
A Journey Home
20 min • Lalah Delia
Mindful Breathing
14 min • Thich Nhat Hanh Legacy
Facing Fear With Compassion
22 min • Elizabeth Gilbert
Lovingkindness Meditation
15 min • Sharon Salzberg
Peace On Earth
34 min • Andy Hobson
Yoga Nidra: Freedom Nature
30 min • Jennifer Piercy
Breathing & Being With The Earth
12 min • Rachel
The Revolution Starts Inside
3 min • Justin Michael Williams
Talk: Meditating With The Body
9 min • Dr Reggie Ray
Turning Inwards
7 min • Dora Kamau
Self-Compassion Break
5 min • Kristin Neff
Presence, Love, and Light
20 min • Elisha Goldstein
Choosing Abundance Over Fear
12 min • Liza Colpa
Why Meditate?
6 min • Lama Yeshe Rabgye
Breath for Peace and Insight
32 min • Ajahn Achalo
Being
14 min • Annemaree Rowley
Morning Meditation
10 min • Jonathan Lehmann
Mindfulness Of Breathing
21 min • Valerie (vimalasara) Mason-John
Finding Ease
14 min • Oren Jay Sofer
Trusted by 34 million people. It’s free.