World Meditation Day

Insight Timer
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Happy World Meditation Day! Experience the unifying power of #meditation with these accessible practices. Find a comfortable position, #followyourbreath, and join the whole world in settling into a few minutes of #mindfulness, #peace, and #calm.

Dharma Talk: Why Meditate

92 min • Cheryl Fraser

Unveil Your True Self: 12-Minute Daily Exploration

11 min • Sarah Blondin

Imagine

26 min • Ram Dass Legacy - The Love Serve Remember Foundation

Why We Meditate: Short Talk & Guided Mindfulness Practice

22 min • Hugh Byrne

Nothing Here But You

18 min • Mooji

Worldwide Healing Of Love

14 min • Jack Kornfield

Isha Kriya – A Powerful Guided Meditation

14 min • Sadhguru Jaggi

Open-Hearted Presence

23 min • Tara Brach

Being Breathed

18 min • Byron Katie

Surrender To The Silence Within

16 min • davidji

A Journey Home

20 min • Lalah Delia

Mindful Breathing

14 min • Thich Nhat Hanh Legacy

Facing Fear With Compassion

22 min • Elizabeth Gilbert

Lovingkindness Meditation

15 min • Sharon Salzberg

Peace On Earth

34 min • Andy Hobson

Yoga Nidra: Freedom Nature

30 min • Jennifer Piercy

Breathing & Being With The Earth

12 min • Rachel

The Revolution Starts Inside

3 min • Justin Michael Williams

Talk: Meditating With The Body

9 min • Dr Reggie Ray

Turning Inwards

7 min • Dora Kamau

Self-Compassion Break

5 min • Kristin Neff

Presence, Love, and Light

20 min • Elisha Goldstein

Choosing Abundance Over Fear

12 min • Liza Colpa

Why Meditate?

6 min • Lama Yeshe Rabgye

Breath for Peace and Insight

32 min • Ajahn Achalo

Being

14 min • Annemaree Rowley

Morning Meditation

10 min • Jonathan Lehmann

Mindfulness Of Breathing

21 min • Valerie (vimalasara) Mason-John

Finding Ease

14 min • Oren Jay Sofer

How can we help?

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