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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSleep & Relaxation Through Healing
34 min • Saqib Rizvi
Healthy Sleep During Stressful Times
49 min • Saqib Rizvi
Releasing Stress From The Mind & The Body
15 min • Saqib Rizvi
Tonglen For Healing
11 min • Saqib Rizvi
Staying Healthy During A Pandemic (Coronavirus)
15 min • Saqib Rizvi
How To Heal Coronavirus Anxiety Through Coherence
7 min • Saqib Rizvi
Inner Child Healing & Reparenting
28 min • Saqib Rizvi
Emotional Healing
23 min • Saqib Rizvi
Abandonment Healing
14 min • Saqib Rizvi
Quick Self-Healing
12 min • Saqib Rizvi
Beyond Forgiveness
20 min • Saqib Rizvi
Revealing Your Authentic Golden Self
11 min • Saqib Rizvi
Transforming Fear
14 min • Saqib Rizvi
Releasing Fear Through Affirmations
13 min • Saqib Rizvi
Overcoming Fear Through Consciousness Retrieval
16 min • Saqib Rizvi
Inner Child Healing
19 min • Saqib Rizvi
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